Welcome back! To recap, in part one, we talked about not making assumptions about the other person, checking-in often, being respectful,...

This blog is a brief guide to a healthy relationship as told by a psychotherapist.

Diesi Counseling Services, LLC discusses the "offended culture" and what we all can do to be more empathetic towards each other.

”It’s the most wonderful time of the yearrrr....." Ahh family time, snuggling by a cozy fire with loved ones, sipping hot coco while...

Many of you have probably seen this phrase and wonder what exactly “high-functioning anxiety” really means. This blog is to help answer...

I’ve been wanting to share about this topic for quite some time now, however, I could never muster up the courage to do so. Today, I...

“Why do I hear about it everywhere?” “It looks like they are doing nothing!” “I have too much to do to just sit there!” I must be honest,...

Let’s talk communication! How many people think they can communicate effectively? How do you know this? Were you told this by someone?...

COVID, social distancing, quarantining and anything else related and in between have now been around for an entire year and counting....

In a recent blog I talked about what makes us so uncomfortable and fearful of setting boundaries. I also shared the benefits of setting...

How many of us know what boundaries are, that we need to set some, but never follow through with setting them? Most of our hands are...

Here we are…already in November. Can you believe it??? When thinking of a new blog for November, the first thing that pops into most...

I think it’s appropriate to address the theme of “Fear & Anxiety” in the month of October.  The first thing that comes to mind when I...

With social media growing, expectations for ourselves and our own life paths are in high demand because we have been programmed to be in...

September is National Suicide Prevention Month and so, naturally, it inspired me to write this blog. We are hearing more and more about...

So, let’s talk about the most recent development...the hurricane(s). In our southern culture we joke about hurricane parties, which is a...

A Blog on Politics and Communication in Today’s World Before you clicked on this blog, in all honesty, when you read the word, politics,...

In my last blog, I described trauma in a general sense. In this blog, I would like to be more specific and discuss symptoms and types of...

When we hear the word “trauma” we think of the most horrific stories we can possibly imagine. We think of someone being severely...

“Why don’t you just get over it?” “Just try not to think about it!” “It’s not that big of a deal!” “Omg, you’re being dramatic, calm...