sarahdiesilcswJul 29, 20214 min readHigh-Functioning AnxietyMany of you have probably seen this phrase and wonder what exactly “high-functioning anxiety” really means. This blog is to help answer...
sarahdiesilcswFeb 15, 20215 min readCommon COVID-19 Anxieties Many Don't Realize or Talk AboutCOVID, social distancing, quarantining and anything else related and in between have now been around for an entire year and counting....
sarahdiesilcswApr 9, 20203 min readHow to JournalWhen we hear the word journaling, the first thing that pops to mind is, “Dear Diary… I went to school today and came home and ate a...
sarahdiesilcswJan 12, 20203 min readMyths & Facts about Therapy: What to Expect Many people go into therapy expecting one thing and leave their first session with a totally different outcome, not necessarily good or...