”It’s the most wonderful time of the yearrrr....." Ahh family time, snuggling by a cozy fire with loved ones, sipping hot coco while...

Many of you have probably seen this phrase and wonder what exactly “high-functioning anxiety” really means. This blog is to help answer...

I’ve been wanting to share about this topic for quite some time now, however, I could never muster up the courage to do so. Today, I...

Let’s talk communication! How many people think they can communicate effectively? How do you know this? Were you told this by someone?...

COVID, social distancing, quarantining and anything else related and in between have now been around for an entire year and counting....

Here we are…already in November. Can you believe it??? When thinking of a new blog for November, the first thing that pops into most...

When we hear the word journaling, the first thing that pops to mind is, “Dear Diary… I went to school today and came home and ate a...

Many people go into therapy expecting one thing and leave their first session with a totally different outcome, not necessarily good or...